There Are So Many Benefits From A Regular Yoga Practice.
You may ask yourself – Why Yoga?
Yoga is a great way to become fit and strong and has a calming effect on the mind and nervous system.
It is an ancient art based on a harmonizing body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with all.
Many studies indicate that the physical and stress reduction benefits of yoga reduce your risk of cardiovascular disease, including heart attack and stroke.
For the mind and spirit, yoga can help improve focus, concentration, confidence and your ability to handle stressful, challenging situations with calm and presence of mind. It can also calm the emotions and encourage compassion and kindness.
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
To Summarize Some Of The Many Benefits Of Yoga:
Yoga helps relax the nervous system, which is responsible for restful sleep as over time it calms the mind. Specific poses for promoting better sleep are uttanasana, halasana, or the savasana before retiring for the night. These should put your body in a relaxed state.
With continuation of yoga practise, the poses will get easier and the body mind will actually feel more refreshed and exhilarated than when you started. Certain poses that help boost your good energy and release negative energy in the body are utthita trikonasana, utkatasana, and salabhasana poses.
Yoga requires to get into and hold positions that will naturally strengthen your muscles, using only the bodyweight for resistanceand with more advanced poses as your abilities improve and your body gets stronger and lighter.
All yoga positions are inextricably linked to the sexual act, so you can literally choose any sequence and you’ll be improving yourself greatly. Choose poses that resonate with you and build from there.
Lower Blood Pressure
It’s the calming nature of yoga that provides this benefit.
As yoga helps get the body into its proper alignment one may see much of the chronic pain dissipate over time.
Yoga helps improve your metabolism,it increases lean muscle and gives more flexibility. Practising the bridge and shoulder stand works on revving up your metabolism..
Almost every yoga pose you do will be helping you to improve your immune system, but a few of the better ones are the bridge, shoulder stands, and head stands.
One of the main facets of yoga is breathing. Consistent focus on your breathing, taking deeper breaths, expanding lung capacity, and being more conscious of breathing are all part of the process.
The cow pose, cobra pose, and gate pose boost your respiratory health.
Yoga can improve your circulation, since it helps you stretch out your muscles and gets your heart pumping.
Holding the poses longer without getting tired is a sign that the circulation is improving!
The chair pose, the downward dog, and the warrior pose will all help with circulation.
Yoga will gives a better posture in a very natural way. All yoga poses work on your posture as it requires the entire body to get involved.
Yoga requires concentration and focus to hold the poses and with time and practise the balance has naturally improved. Every yoga pose helps improve balance.
Yoga is building lean muscle, which improves the metabolism and helps burn calories in the actual act of performing the poses. To compliment by eating more wholesome foods while performing a daily yoga routine will be even more beneficial in loosing some pounds.
Less Stress and Anxiety
Stress has been labeled as the silent killer, and that’s because low levels of stress may now be what you consider normal, and it works in the background to increase your blood pressure and release stress hormones that can lead to illnesses and diseases. Yoga gets you to quiet the mind, and it also gives your body an outlet to release energy.
Yoga can lead to a better memory, mostly because it is improving your blood flow, and that improves the blood flow to the brain making it work better. This is why yoga can be very helpful in staving off diseases like Alzheimers and other mental disorders. The padahastasana is one particular pose for improving memory.
Ways to help lower cholesterol with yoga include performing any of the poses, and focusing on your breathing. There are specific yoga techniques that only involve sitting and breathing, and these can go a long way towards improving cholesterol
Lower Blood Sugar Levels
This is great news for diabetics and those that have been told they are at risk for developing diabetes. Yoga has the ability to lower blood sugar levels when practiced on a regular basis.and together with proper eating is very beneficial in keeping these levels within healthy parameters.
Pranayama is a great pose for lowering blood sugar, and it is one pose that anyone can do.
Lower Risk of Heart Disease
Yoga helps the heart in so many ways that it actually works to reduce your risk of developing heart disease of all types. The combination of daily exercise, stretching, toning, and cardio helps your heart do its job, increasing blood flow throughout the body, and improving the entire circulatory system.
Helps Prevent Osteoporosis
It’s amazing that yoga can actually help the health of your bones. Remarkably studies have confirmed that yoga can not only prevent osteoporosis, but can stop it if you already have it, and even turn the situation around!
If you’re already suffering from this disease only hold poses for a short time and slowly build up.
The parivrtta trikonasana, salabhasana, and ardha chandrasana poses will all help prevent osteoporosis. .
Alleviates Symptoms from Many Conditions
Yoga is a beneficial to all sorts of diseases and ailments, that there’s virtually nothing it can’t help with. From helping cancer patients recover from chemotherapy, to helping arthritis sufferers regain mobility in their joints, it can provide symptom relief when nothing else seems to work.
Improves Your Mood and Provides an Inner Calmness
Most yoga practitioners report feeling better after performing yoga.
Moves Lymph Fluid
The lymphatic system doesn’t have a pump to move its fluid, the way the heart pumps the blood. It relies on the individual to get enough movement throughout the day to get the lymphatic fluid moving.
Tones the Body
You really don’t need to lift more than your own bodyweight to get a lean, muscular physique.
Boosts Your Mental Faculties
Yoga improves the flow of blood to the brain, so it helps perform all sorts of mental functions more easily.